Four weeks into my BED recovery journey, and so far I’ve only lost around 9 pounds. This has been an extremely insightful (aka extremely difficult and frustrating) journey so far, but I think it will ultimately be worth it. It’s hard for me to continue seeing my nutritionist every week, even when I feel humiliated when I fail to follow the plan I’m supposed to be taking,but so far I’ve gone every week. Hopefully, eleven months from now, I can look back at this slog of (enlightening) failures, and see them as important lessons on my path to real and lasting health.
Brenda Wambui breaking down the ridiculous “Not all men!” phrase over at Medium. Top-notch work. (via itmac)