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fitnessgifs4u:

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

  1. Back Squat
  2. Front Squat
  3. Goblet Squat
  4. Prisoner Squat
  5. Regular Squat
  6. Split Squat
  7. Squat Jump
  8. Uneven Squat
  9. Monkey Squat

Click HERE to see the other 18 squat variations on LiftingRevolution.Com



downtownn:

First week of college done…and I can’t tell you how many times I’ve opted for buttery, strawberry-filled, nutella-y crêpes and Snickers bars instead of something good. As a journalism major, I do a lot of writing, and I feel the need to munch while I’m working (and obsessively stressing over my words). There are better options out there, I promise!!

downtownn:

First week of college done…and I can’t tell you how many times I’ve opted for buttery, strawberry-filled, nutella-y crêpes and Snickers bars instead of something good. As a journalism major, I do a lot of writing, and I feel the need to munch while I’m working (and obsessively stressing over my words). There are better options out there, I promise!!




elisetheviking:

It’s time to get up and get going with both eating healthier, training smarter and getting better! But it’s hard when you’re trying to balance a healthy lifestyle along with school; therefore I’ve gathered the most helpful posts that I’ve seen and know about here on tumblr for every student trying to stay healthy! :)
Nutrition:
5 Reasons why you should pack your lunch
School lunch ideas 1
School lunch ideas 2
School lunch ideas 3
School lunch ideas 4
How to make a healthy eating plan
What to eat when you’re really stressed
Peanut butter for breast cancer
Eat colorful foods!
Clean eating 101
Simple vs complex carbs
Gatorade vs water
Drink more water!
Grocery list
Why a calorie is not a calorie
How to choose the healthiest drinks
Nursing your sweet tooth
Fitness:
Yoga poses at your desk
FitTube
3 HIIT style equipment free at home cardio plans
43 youtube channels for fitness/health
44 body weight exercises 
Blogilates HIITs
Back on pointe workout plan
30 burpee variations
27 squat variations
Yoga for…
Fitness do’s and dont’s
Bikini body workouts at home
23 skipping rope exercises
Ultimate workouts for your butt
50 fitness facts you need to know
50 ways to stay more active
Full pack posts:
How to stay healthy while living at school
Getting started check list
How to stay healthy during college
Free calendars
How to build muscle and burn fat
50 clever DIY way to organize your entire life
27 websites for a new year
The healthy eating handbook
The fitness handbook 2
The healthy living handbook 3
Other neat posts:
10 best fitness apps
Cardiovascular health
The science route to a longer life
Running from the dangers
Type one diabetes
The truth about weight loss plateaus 
What is an eating disorder
The color of your pee
Bipolar disorder
Sleep or die
Hope you can get some help out of these :)

elisetheviking:

It’s time to get up and get going with both eating healthier, training smarter and getting better! But it’s hard when you’re trying to balance a healthy lifestyle along with school; therefore I’ve gathered the most helpful posts that I’ve seen and know about here on tumblr for every student trying to stay healthy! :)

Nutrition:

Fitness:

Full pack posts:

Other neat posts:

Hope you can get some help out of these :)












kaitlifts:

2 pre- and 1 post-workout selfie(s) for y’all bc I was feelin cute


Family vacation = a week of becoming more and more upset as my family continues to be insensitive toward my ED recovery food needs.



healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist



fitness-fits-me:

so fcking amazing :oooo

fitness-fits-me:

so fcking amazing :oooo









Recovering from BED, getting healthy, losing weight (the healthy way), and (sometimes) having fun doing it.

21 years old, 5'5"

SW: 255 lbs

CW*: between 230 and 240

*my nutritionist does blind weigh-ins with me, but tells me when I have met a goal that I've set. I weigh myself the first day of every month.

---

GW1: 240 lbs

GW2: 225 lbs

GW3: 210 lbs

GW4: 199 lbs

GW5: 180 lbs

GW6: 170 lbs

GW7: 160 lbs

GW8: 150 lbs

GW9: 145 lbs

UGW: 135 lbs

Complete a rope climb - Run a 5k - Run a 10k - Finish a Color Run - Finish a Tough Mudder - Finish a Spartan Sprint (more to be added soon)

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